In my mind this is one of the most elegant and brilliant forms of bodywork because it recognizes the ability of the body to heal itself. In CranioSacral Therapy we release little adhesions in the connective tissue along the spine, hips and head and this then triggers the natural healing abilities of the body to repair itself and bring itself into balance. It is effective for a range of problems associated with pain and dysfunction because it works through the connective tissue, where most pain originates.
Seems too good to be true? Learn more about why this works in the section on connective tissue or the FAQs for CranioSacral Therapy.